Step One: Find the Right Shoe

Before you start running, you need to buy a good pair of running shoes ... but before that you need to know...

How High Is Your Arch?

Flat


Medium


High


What is your motion mechanics?

Underpronator


Normal


Overpronator


A Few Common Mistakes to keep in mind:
1. Buying for looks
2. Not asking for deals
3. Buying shoes that are too small
4. Shopping at the wrong time of day
5. Assuming your shoe size

Know what activity you will be doing:
1. Training
2. Trail Running
3. Speed Workouts
4. Road Racing