I know that many times I have woken up to incredibly sore muscles, from my previously hard workout the day before. Instead of taking a day off, here is an example of a light workout to do:
Run Light
Warm up with five minutes of walking, then run a few miles at a slower-than-usual pace, taking more frequent walking breaks. Avoid hills as much as possible because they place added stress on the leg muscles. If you're really sore, go for a 30-minute walk.
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