Running is defined as the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It can be a form of both aerobic and anaerobic exercise.
I found this definition online and I really liked it.
Running is a complex, coordinated process that involves the entire body. Every human being runs differently, but certain general features of running motion are common.
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