Eating & Nutrition for Runners!

"Food is fuel, and as athletes, we need more fuel, and better fuel, as we increase distance or intensity."

--Breakfast is important! Do not skip this meal! For runners this meal is beneficial because it gives you the needed energy to start your day off right!

--Expect to eat every 3-5 hours.

--Food is fuel so as a runner you should be consuming no less than 2000 calories a day.

--What to eat?
1. Fruits
2. Veggies
3. Grains
4. Meat
5. Milk
6. Sweets/Fats

--Listen to your cravings!